As well as quieting the mind and opening up yourself to the Universe, meditation has many other benefits. This infographic demonstrates this well, as well as the many methods of meditation. As you progress on your spiritual journey with new insights and discoveries, meditation will contribute to clarity, calmness and opening.
Here are some of the benefits of meditation:
- It strengthens the brain
- It improves concentration, focus and productivity
- It has a positive effect on depression, stress, anxiety, heart disease and blood pressure
These are some of the ways you can practice meditation:
- Mindfulness Method
- Zen Method
- Qigong Method
- Mantra Method
Here are more of the details below:-
Infographic source: istock
What do you think about meditation?
Are you going to incorporate it into your life?