Crystal Necklaces for Anxiety: 10 Best Picks in 2024

Anxiety can come about for a plethora of different reasons. Sometimes when we’ve experienced a traumatic event, our nervous system can go into overdrive triggering anxiety and panic attacks. Untreated, this anxiety can lead to a generalized anxiety disorder where anxiety can seemingly crop up out of nowhere. Other times, we might experience a bit of anxiety before an exciting event such as a race or a dentist appointment. This type of anxiety is a normal part of our nervous system’s response and usually returns to normal once the even has passed. Regardless of what has triggered your anxiety, there are ways to combat it and heal.

Levels of anxiety can vary from person to person, sometimes making it difficult to name. For some, low-grade anxiety can feel like butterflies or a constant nervousness. For others, it’s a heart-pounding, show-stopping brutal takeover that can feel like a heart attack. Either way, there are some tell-tale symptoms to look out for. Since anxiety is a fear response, your body will respond as if you are in danger. This means your heart rate will increase and you may begin to sweat. You might notice yourself taking shallow breaths instead of normal, steady breathing. You may feel surge of panic or nervousness. If any of this sounds familiar and you suspect you might be experiencing anxiety or if you know for certain, it’s always best to first visit your doctor. 

Crystals emit a vibrational frequency that responds to the energies around them. Certain crystals effuse a calming and tranquil vibration that can transform stressful and anxious energy into peaceful energy. When you wear these crystals on a necklace, you are activating and surrounding yourself with their unique properties all day long. Your crystals will help by absorbing negative energy and releasing positive, tranquil vibes.